{"id":2488,"date":"2024-06-14T20:10:16","date_gmt":"2024-06-14T19:10:16","guid":{"rendered":"https:\/\/spr.training\/content\/?page_id=2488"},"modified":"2024-06-14T20:11:31","modified_gmt":"2024-06-14T19:11:31","slug":"facebook-spr-training","status":"publish","type":"page","link":"https:\/\/spr.training\/content\/facebook-spr-training.html","title":{"rendered":"Facebook &#8211; SPR TRAINING"},"content":{"rendered":"<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<div class=\"cff-wrapper\"><div class=\"cff-wrapper-ctn \" ><div id=\"cff\" data-char=\"400\" class=\"cff cff-theme-default_theme  cff-mob-cols-1 cff-tab-cols-1  cff-timeline-feed cff-pag cff-doing-gdpr cff-all-reviews cff-nojs  cff-lightbox cff-lb\" style=\"width:100%; \" data-fb-text=\"View on Facebook\" data-offset=\"\" data-own-token=\"true\" data-grid-pag=\"cursor\" data-restricted=\"true\" data-lb-comments=\"false\" 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class=\"cff-comment-likes cff-likes\" ><\/p><p class=\"cff-comments cff-comment-on-facebook\" ><span>0 Comments<\/span><a href=\"https:\/\/www.facebook.com\/609859192410188_1656659458858524\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"cff-icon\"><svg width=\"24px\" height=\"24px\" role=\"img\" aria-hidden=\"true\" aria-label=\"Comment\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 7.1 5.8 12 12 12 2.4 0 4.9-.7 7.1-2.4L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64zm32 352c0 17.6-14.4 32-32 32H293.3l-8.5 6.4L192 460v-76H64c-17.6 0-32-14.4-32-32V64c0-17.6 14.4-32 32-32h384c17.6 0 32 14.4 32 32v288z\"><\/path><\/svg><svg width=\"24px\" height=\"24px\" class=\"cff-svg-bg\" role=\"img\" aria-hidden=\"true\" aria-label=\"background\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 9.8 11.2 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data-avatar=\"https:\/\/scontent-lhr8-1.xx.fbcdn.net\/v\/t39.30808-1\/292548731_5515392168523508_7401334750784713947_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=oO7iHJw6CWgQ7kNvwEp5NTD&#038;_nc_oc=AdqwAFtYHG5CT_vXWqmEz39YjSa3eLREkFMOgPXpr_VmZiPo68tJ1Gkxyka-nqXQO3NJho_0hTsBwOr-w-WINNZ6&#038;_nc_zt=24&#038;_nc_ht=scontent-lhr8-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=fvwSNJripjM11e72O0e5aw&#038;_nc_tpa=Q5bMBQFj2jSwwou2nu6wozkpLStOS36ExWEGe0D9KgJYLOBVj347AYxjq5oHKYwyF0ldmAEZNz_VA4xPOg&#038;oh=00_Af44wYgw48AUJEa5LPZX9yvJx9r3b6rt9ptjUv4wU0mbrg&#038;oe=6A0CBBE8\">\n\t\t<a href=\"https:\/\/facebook.com\/609859192410188\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/scontent-lhr8-1.xx.fbcdn.net\/v\/t39.30808-1\/292548731_5515392168523508_7401334750784713947_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=oO7iHJw6CWgQ7kNvwEp5NTD&#038;_nc_oc=AdqwAFtYHG5CT_vXWqmEz39YjSa3eLREkFMOgPXpr_VmZiPo68tJ1Gkxyka-nqXQO3NJho_0hTsBwOr-w-WINNZ6&#038;_nc_zt=24&#038;_nc_ht=scontent-lhr8-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=fvwSNJripjM11e72O0e5aw&#038;_nc_tpa=Q5bMBQFj2jSwwou2nu6wozkpLStOS36ExWEGe0D9KgJYLOBVj347AYxjq5oHKYwyF0ldmAEZNz_VA4xPOg&#038;oh=00_Af44wYgw48AUJEa5LPZX9yvJx9r3b6rt9ptjUv4wU0mbrg&#038;oe=6A0CBBE8\" class=\"cff-feed-image\" alt=\"SPR.training\" onerror=\"this.style.display=&#039;none&#039;\" =40 title=\"\">\n\t\t<\/a>\n\t<\/div>\n\n\t\n<\/div>\n\t<p  style=\"font-size:24px;\"  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">\t\t\t<a class=\"cff-post-text-link\" style=\"font-size:24px;\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1627930455064758&#038;set=a.726961328495013&#038;type=3\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\tOne of the ways to deal with isolation and loneliness is to join a  local group.  I became a Civilian Instructor for the Airdrie and Coatbridge Sea Cadets ,  it&#039;s great organisation and it&#039;s great to give back to community, sharing my skills but the plus side I met wonderfull instructors.<br \/><br \/>Find a way break lonelyness, join a local group Diamonds in the Community , Rovers In The Community have programs or reach out to the Cadets they looking for management and other volunteers to help run the unit.<br \/><br \/>I been running my business for 33 years and been carer for my Dad for 10 years , COVID isolation never helped <br \/> flyer <br \/><br \/>I just co ran a QNUK Awards mental health first aiders course ,last week and it gave me time to reflect on my mental health journey and life, especially <br \/>When during it I had to deal with a 999 call for my dad, (he&#039;s fine still in hospital) - I stood down ambulance since I could manage to get him to car and a&amp;e, and I have AED and O2 in car)<br \/><br \/>I have a good support network <br \/><br \/>Reach out - see attached<br \/><br \/>#loneliness #seacadets  <br \/><br \/>RYA Training , RYA Scotland Safebase Scottish Ambulance Service Save A Life For Scotland \t\t\t<\/a>\n\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n<\/p><div class=\"cff-media-wrap\"><div class=\"cff-photo nofancybox\"  data-cff-page-name=\"SPR.training\" data-cff-post-time=\"1 month ago\" data-img-src-set=\"[{&quot;91&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.xx.fbcdn.net\\\/v\\\/t39.30808-6\\\/667811057_1627930461731424_5855742724331191478_n.jpg?stp=dst-jpg_p130x130_tt6&amp;_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=cRfTePqanMYQ7kNvwG62Gb7&amp;_nc_oc=AdoyGpBniIkJPZ6q-Z5qRHU5pmwgYGYAAdNHi5ICX507NUTLdXAfRCmYa28zXen29IVl8xC2MJTRfx_mgaucuHBa&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=fvwSNJripjM11e72O0e5aw&amp;_nc_tpa=Q5bMBQHD9wCDY_ZPtY31D19AgGGBcqlkaOoX0x9a9fbaoY1mVVRGKxepn7gikKpmf1LnIRZqkGV7sUhqRQ&amp;oh=00_Af5byaP15L3zL8uaXxtBB6PDFOXjJDRjN1aKoyaxhL8_nQ&amp;oe=6A0C9496&quot;,&quot;508&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.xx.fbcdn.net\\\/v\\\/t39.30808-6\\\/667811057_1627930461731424_5855742724331191478_n.jpg?stp=dst-jpg_p720x720_tt6&amp;_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=cRfTePqanMYQ7kNvwG62Gb7&amp;_nc_oc=AdoyGpBniIkJPZ6q-Z5qRHU5pmwgYGYAAdNHi5ICX507NUTLdXAfRCmYa28zXen29IVl8xC2MJTRfx_mgaucuHBa&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=fvwSNJripjM11e72O0e5aw&amp;_nc_tpa=Q5bMBQG2bpPyxB4dJDiIisZWXfH8yZXDpn7ywb7ezfW3lt6uSgODP9_xHpOwEDlGac3PN__MCGEeDTCs0g&amp;oh=00_Af4hGlE_FsngnG7DzQwYFl82Dt73mmTNo1PI_i4UL64GSA&amp;oe=6A0C9496&quot;}]\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1627930455064758&amp;set=a.726961328495013&amp;type=3\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/scontent-lhr8-2.xx.fbcdn.net\/v\/t39.30808-6\/667811057_1627930461731424_5855742724331191478_n.jpg?stp=dst-jpg_p720x720_tt6&amp;_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=cRfTePqanMYQ7kNvwG62Gb7&amp;_nc_oc=AdoyGpBniIkJPZ6q-Z5qRHU5pmwgYGYAAdNHi5ICX507NUTLdXAfRCmYa28zXen29IVl8xC2MJTRfx_mgaucuHBa&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=fvwSNJripjM11e72O0e5aw&amp;_nc_tpa=Q5bMBQG2bpPyxB4dJDiIisZWXfH8yZXDpn7ywb7ezfW3lt6uSgODP9_xHpOwEDlGac3PN__MCGEeDTCs0g&amp;oh=00_Af4hGlE_FsngnG7DzQwYFl82Dt73mmTNo1PI_i4UL64GSA&amp;oe=6A0C9496\" data-orig-source=\"https:\/\/scontent-lhr8-2.xx.fbcdn.net\/v\/t39.30808-6\/667811057_1627930461731424_5855742724331191478_n.jpg?stp=dst-jpg_p720x720_tt6&amp;_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=cRfTePqanMYQ7kNvwG62Gb7&amp;_nc_oc=AdoyGpBniIkJPZ6q-Z5qRHU5pmwgYGYAAdNHi5ICX507NUTLdXAfRCmYa28zXen29IVl8xC2MJTRfx_mgaucuHBa&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.xx&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=fvwSNJripjM11e72O0e5aw&amp;_nc_tpa=Q5bMBQG2bpPyxB4dJDiIisZWXfH8yZXDpn7ywb7ezfW3lt6uSgODP9_xHpOwEDlGac3PN__MCGEeDTCs0g&amp;oh=00_Af4hGlE_FsngnG7DzQwYFl82Dt73mmTNo1PI_i4UL64GSA&amp;oe=6A0C9496\" alt=\"One of the ways to deal with isolation and loneliness is to join a  local group.  I became a Civilian Instructor for the Airdrie and Coatbridge Sea Cadets ,  its great organisation and its great to give back to community, sharing my skills but the plus side I met wonderfull instructors.\n\nFind a way break lonelyness, join a local group Diamonds in the Community , Rovers In The Community have programs or reach out to the Cadets they looking for management and other volunteers to help run the unit.\n\nI been running my business for 33 years and been carer for my Dad for 10 years , COVID isolation never helped \n flyer \n\nI just co ran a QNUK Awards mental health first aiders course ,last week and it gave me time to reflect on my mental health journey and life, especially \nWhen during it I had to deal with a 999 call for my dad, (hes fine still in hospital) - I stood down ambulance since I could manage to get him to car and a&amp;e, and I have AED and O2 in car)\n\nI have a good support network \n\nReach out - see attached\n\n#loneliness #seacadets  \n\nRYA Training 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