{"id":2050,"date":"2024-05-16T22:17:09","date_gmt":"2024-05-16T21:17:09","guid":{"rendered":"https:\/\/spr.training\/content\/?p=2050"},"modified":"2024-05-17T11:17:06","modified_gmt":"2024-05-17T10:17:06","slug":"provided-or-witness-cpr","status":"publish","type":"post","link":"https:\/\/spr.training\/content\/provided-or-witness-cpr\/","title":{"rendered":"Have you Provided or witness CPR &#8211; Chest Heart &#038; Stroke Scotland (CHSS) Advice"},"content":{"rendered":"<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<h1 class=\"\"><strong>Have you Provided or witness CPR?<\/strong><\/h1>\n<p class=\"\">&nbsp;<\/p>\n<figure id=\"attachment_2051\" aria-describedby=\"caption-attachment-2051\" style=\"width: 602px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2051 size-full\" src=\"https:\/\/spr.training\/content\/wp-content\/uploads\/2024\/05\/CPR-help.png\" alt=\"Have you Provided or witness CPR - Chest Heart &amp; Stroke Scotland (CHSS) Advice\" width=\"602\" height=\"272\" title=\"\" srcset=\"https:\/\/spr.training\/content\/wp-content\/uploads\/2024\/05\/CPR-help.png 602w, https:\/\/spr.training\/content\/wp-content\/uploads\/2024\/05\/CPR-help-300x136.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><figcaption id=\"caption-attachment-2051\" class=\"wp-caption-text\">Have you Provided or witness CPR &#8211; Chest Heart &amp; Stroke Scotland (CHSS) Advice<\/figcaption><\/figure>\n<p class=\"\"><strong>If you\u2019ve performed CPR on someone or witnessed someone receiving CPR, you may find yourself struggling to process what has happened.<\/strong><\/p>\n<p class=\"\">But you don\u2019t have to go through this alone. the Chest Heart &amp; Stroke Scotland Team are here to help you.<\/p>\n<p class=\"\">&nbsp;The <strong>Chest Heart &amp; Stroke Scotland Advice Line team<\/strong>, made up of trained healthcare professionals, are here to listen and help you process what you\u2019ve experienced and provide advice, support and a friendly, listening ear.<\/p>\n<p class=\"\">More information <a href=\"https:\/\/www.chss.org.uk\/services\/ohca-advice-line-support-service\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.chss.org.uk\/services\/ohca-advice-line-support-service\/<\/a><\/p>\n<h2 class=\"museo\">Get in touch<\/h2>\n<p class=\"\">If you\u2019d like to speak to someone, please contact CHSS Advice Line VIA:<\/p>\n<h3 class=\"\"><span style=\"color: #800080;\"><strong>Freephone:&nbsp; &nbsp;<\/strong><\/span>0808 801 0899<\/h3>\n<h3 class=\"\"><span style=\"color: #800080;\"><strong>Email:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/span>adviceline@chss.org.uk<\/h3>\n<h3 class=\"\"><span style=\"color: #800080;\"><strong>SMS\/Text:&nbsp; &nbsp; &nbsp;<\/strong><\/span>NURSE to 66777 (standard rates apply)<\/h3>\n<p class=\"\">The CHSS Advice Line service is free and confidential. CHSS specialist Advice Line team provide a qualified, supportive listening ear and all our health advice is based on current Scottish and UK medical guidelines.<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">&nbsp;<\/p>\n<div class=\"boldgrid-section cont-padding-three new-blue-section\">\n<div class=\"container-fluid\">\n<div class=\"container-xl \">\n<div class=\"row\">\n<div class=\"col-sm-12 \">\n<h2 class=\"museo\">Looking after yourself after you\u2019ve performed CPR<\/h2>\n<p>It\u2019s important to look after yourself and your emotional wellbeing, especially after going through a life changing event. Here are some tips of things you might like to try if you\u2019re feeling overwhelmed, low or sad.<\/p>\n<ul>\n<li><strong>Talk to your friends and family<\/strong>. As well as speaking to our Advice Line for support, you may choose to speak to a friend or family member about how you\u2019re feeling.<\/li>\n<li><strong>Get out and about<\/strong>. Getting out of the house, going for a walk or meeting a friend can help your mental wellbeing. Think about things you enjoy doing and plan to do some of them each week.<\/li>\n<li><strong>Try mindfulness<\/strong>. Being more aware of the \u2018here and now\u2019 is sometimes called mindfulness. Mindfulness is about focusing on the present moment instead of thinking about the past or the future. It is about being aware of your thoughts and emotions, how your body feels and what is happening around you. Apps like Headspace are a great way to get started.<\/li>\n<li><strong>Read our Mental Wellbeing guide<\/strong>. Check out the <a href=\"https:\/\/www.chss.org.uk\/documents\/2013\/08\/e6_mental_wellbeing.pdf\" target=\"_blank\" rel=\"noopener\">mental wellbeing guide<\/a>&nbsp;for useful advice, information and tips to help you look after yourself and your mental wellbeing.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"boldgrid-section cont-padding-three\">\n<div class=\"container-fluid\">\n<div class=\"container-xl \">\n<div class=\"row margin-bottom-30\">\n<div class=\"col-md-12 col-xs-12 col-sm-12 col-lg-12\">\n<div>\n<h2 class=\"museo\">Further Resources<\/h2>\n<p><strong>Organisations:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.scottishambulance.com\/\" target=\"_blank\" rel=\"noopener\">Scottish Ambulance Service<\/a><\/li>\n<li><a href=\"http:\/\/www.scottishambulance.com\/YourCommunity\/responders.aspx\" target=\"_blank\" rel=\"noopener\">Scottish Ambulance Service \u2013 Community First Responders<\/a><\/li>\n<li><a href=\"http:\/\/www.firescotland.gov.uk\/\" target=\"_blank\" rel=\"noopener\">Scottish Fire &amp; Rescue Services<\/a><\/li>\n<li><a href=\"https:\/\/basics-scotland.org.uk\/\" target=\"_blank\" rel=\"noopener\">BASICS Scotland<\/a><\/li>\n<li><a href=\"http:\/\/www.savealife.scot\/\" target=\"_blank\" rel=\"noopener\">Save a Life Scotland<\/a><\/li>\n<li><a href=\"https:\/\/www.resus.org.uk\/\" target=\"_blank\" rel=\"noopener\">Resuscitation Council UK<\/a><\/li>\n<li><a href=\"https:\/\/www.gov.scot\/health-and-social-care\/\" target=\"_blank\" rel=\"noopener\">Scottish Government: Health and Social Care<\/a><\/li>\n<li><a href=\"http:\/\/www.nes.scot.nhs.uk\/\" target=\"_blank\" rel=\"noopener\">NHS Education for Scotland<\/a><\/li>\n<li><a href=\"http:\/\/www.crusescotland.org.uk\/\" target=\"_blank\" rel=\"noopener\">CRUSE Bereavement Care Scotland<\/a><\/li>\n<li><a href=\"http:\/\/www.emergeresearch.org\/\" target=\"_blank\" rel=\"noopener\">Emergency Medical Research Group Edinburgh<\/a><\/li>\n<li><a href=\"https:\/\/www.niccs.scot.nhs.uk\/\" target=\"_blank\" rel=\"noopener\">Network for Inherited Cardiac Conditions Scotland (NICCS, formerly FANS)<\/a><\/li>\n<li><a href=\"https:\/\/www.c-r-y.org.uk\/a-fathers-grief\/\" target=\"_blank\" rel=\"noopener\">Cardiac Risk in the Young<\/a><\/li>\n<li><a href=\"http:\/\/www.heartrhythmalliance.org\/\" target=\"_blank\" rel=\"noopener\">Arrhythmia Alliance<\/a><\/li>\n<li><a href=\"https:\/\/bsgm.org.uk\/\" target=\"_blank\" rel=\"noopener\">British Society for Genetic Medicine<\/a><\/li>\n<li><a href=\"https:\/\/www.bhf.org.uk\/\" target=\"_blank\" rel=\"noopener\">British Heart Foundation<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.sadsuk.org.uk\/sudden-cardiac-arrest-survivors.html\" target=\"_blank\" rel=\"noopener\">Sudden Arrhythmic Death Survivors UK<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row margin-bottom-30\">\n<div class=\"col-md-12 col-xs-12 col-sm-12 col-lg-12\">\n<div>\n<h2><strong>Practical Advice and Support:<\/strong><\/h2>\n<ul>\n<li>Work:\n<ul>\n<li><a href=\"https:\/\/www.healthyworkinglives.scot\/Pages\/default.aspx\" target=\"_blank\" rel=\"noopener\">NHS Health Scotland: Healthy Working Lives<\/a><\/li>\n<li><a href=\"https:\/\/www.chss.org.uk\/documents\/2022\/11\/e14-returning-to-work.pdf\" target=\"_blank\" rel=\"noopener\">CHSS: Returning to Work<\/a>&nbsp;(PDF)<\/li>\n<li><a href=\"https:\/\/www.chss.org.uk\/documents\/2023\/07\/employment-right-for-people-with-long-term-health-conditions.pdf\" target=\"_blank\" rel=\"noopener\">CHSS: Employment rights<\/a>&nbsp;(PDF)<\/li>\n<li><a href=\"https:\/\/www.chss.org.uk\/documents\/2022\/11\/e13-financial-support.pdf\" target=\"_blank\" rel=\"noopener\">CHSS: Financial Support<\/a>&nbsp;(PDF)<\/li>\n<li><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/publications\/heart-conditions\/returning-to-work-with-a-heart-condition\" target=\"_blank\" rel=\"noopener\">BHF: Returning to work with a heart condition<\/a><\/li>\n<li><a href=\"https:\/\/healthywork.org.uk\/heart-conditions-returning-work\/\" target=\"_blank\" rel=\"noopener\">Healthy Work: Heart conditions and returning to work<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Driving:\n<ul>\n<li><a href=\"https:\/\/www.gov.uk\/cardiac-problems-driving\" target=\"_blank\" rel=\"noopener\">Gov.uk: Cardiac problems and driving<\/a><\/li>\n<li><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/support\/practical-support\/driving\" target=\"_blank\" rel=\"noopener\">BHF: Driving with a heart condition<\/a><\/li>\n<li><a href=\"https:\/\/www.suddencardiacarrestuk.org\/2017\/07\/cardiac-arrest-icd-and-your-driving-licence\/\" target=\"_blank\" rel=\"noopener\">Sudden Cardiac Arrest: Cardiac arrest, ICD and your driving licence<\/a><\/li>\n<li><a href=\"https:\/\/www.chss.org.uk\/documents\/2014\/05\/e9_driving_with_a_medical_condition.pdf\" target=\"_blank\" rel=\"noopener\">CHSS: Driving with a Medical Condition<\/a>&nbsp;(PDF)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Insurance:\n<ul>\n<li><a href=\"https:\/\/www.chss.org.uk\/documents\/2021\/10\/travel-and-motor-insurance-factsheet.pdf\" target=\"_blank\" rel=\"noopener\">CHSS: Travel and Motor Insurance<\/a>&nbsp;(PDF)<\/li>\n<li><a href=\"https:\/\/www.chss.org.uk\/documents\/2022\/06\/life-income-insurance.pdf\" target=\"_blank\" rel=\"noopener\">CHSS: Life and Income Insurance<\/a>&nbsp;(PDF)<\/li>\n<li><a href=\"https:\/\/www.bhf.org.uk\/-\/media\/files\/publications\/medical-information-sheets\/money-issues-is22.pdf\" target=\"_blank\" rel=\"noopener\">BHF: Living with a heart condition: Money issues<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row margin-bottom-30\">\n<div class=\"col-md-12 col-xs-12 col-sm-12 col-lg-12\">\n<div>\n<h2><strong>Mental Health &amp; Wellbeing Support:<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.moodjuice.scot.nhs.uk\/mildmoderate\/entry.asp\" target=\"_blank\" rel=\"noopener\">Moodjuice<\/a><\/li>\n<li><a href=\"https:\/\/llttf.com\/\" target=\"_blank\" rel=\"noopener\">Living Life to the Full<\/a><\/li>\n<li><a href=\"https:\/\/breathingspace.scot\/\" target=\"_blank\" rel=\"noopener\">Breathing Space: Open up when you\u2019re feeling down<\/a><\/li>\n<li><a href=\"https:\/\/www.chss.org.uk\/heart-information-and-support\/how-we-can-help\/living-heart-condition\/coping-depression-feeling\/\" target=\"_blank\" rel=\"noopener\">CHSS: Coping with depression and feeling down<\/a><\/li>\n<li><a href=\"https:\/\/www.chss.org.uk\/chest-information-and-support\/looking-after-yourself\/coping-with-stress-and-anxiety\/\" target=\"_blank\" rel=\"noopener\">CHSS: Coping with stress and anxiety<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/mindfulness\/\" target=\"_blank\" rel=\"noopener\">NHS: Mindfulness<\/a><\/li>\n<li><a href=\"https:\/\/assets.nhs.uk\/tools\/self-assessments\/index.mob.html?variant=42\" target=\"_blank\" rel=\"noopener\">NHS Self-assessment: Depression<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=9c_Bv_FBE-c\" target=\"_blank\" rel=\"noopener\">Mind, the mental health charity: What is CBT? | Making Sense of Cognitive Behavioural Therapy<\/a>&nbsp;(YouTube)<\/li>\n<li><a href=\"https:\/\/www.chss.org.uk\/documents\/2013\/08\/e6_mental_wellbeing.pdf\" target=\"_blank\" rel=\"noopener\">CHSS: Mental Wellbeing<\/a>&nbsp;(PDF)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row margin-bottom-30\">\n<div class=\"col-md-12 col-xs-12 col-sm-12 col-lg-12\">\n<div>\n<h2><strong>Bereavement Support:<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/coping-with-bereavement\/\" target=\"_blank\" rel=\"noopener\">NHS: Dealing with Grief and Loss<\/a><\/li>\n<li><a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/mental-health\/mental-health-self-help-guides\/bereavement-and-grief-self-help-guide\" target=\"_blank\" rel=\"noopener\">NHS Inform: Bereavement self-help guide<\/a><\/li>\n<li><a href=\"http:\/\/www.crusescotland.org.uk\/\" target=\"_blank\" rel=\"noopener\">CRUSE Bereavement Care Scotland<\/a><\/li>\n<li><a href=\"http:\/\/www.sad.scot.nhs.uk\/\" target=\"_blank\" rel=\"noopener\">NHS Education for Scotland: Support Around Death Scotland<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row margin-bottom-30\">\n<div class=\"col-md-12 col-xs-12 col-sm-12 col-lg-12\">\n<div>\n<h2><strong>Support for Carers:<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mind.org.uk\/information-support\/helping-someone-else\/carers-friends-family-coping-support\/am-i-a-carer\/\" target=\"_blank\" rel=\"noopener\">Mind for better mental health: How to cope as a carer<\/a><\/li>\n<li><a href=\"https:\/\/carers.org\/caring-for-someone-with-a-mental-health-problem\/caring-for-someone-with-a-mental-health-problem\" target=\"_blank\" rel=\"noopener\">Carers trust: Caring for someone with a mental health problem<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row margin-bottom-30\">\n<div class=\"col-md-12 col-xs-12 col-sm-12 col-lg-12\">\n<div>\n<h2><strong>Learning more about providing CPR:<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.bhf.org.uk\/how-you-can-help\/how-to-save-a-life\/cpr-training-resources\" target=\"_blank\" rel=\"noopener\">BHF: CPR Training Resources<\/a><\/li>\n<li><a href=\"https:\/\/www.stjohnscotland.org.uk\/home\/cpr-training\" target=\"_blank\" rel=\"noopener\">St Johns Ambulance<\/a><\/li>\n<li><a href=\"https:\/\/savealife.scot\/learn-cpr\/\" target=\"_blank\" rel=\"noopener\">Save a Live Scotland: Learn CPR<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row margin-bottom-30\">\n<div class=\"col-md-12 col-xs-12 col-sm-12 col-lg-12\">\n<div>\n<h2><strong>Other Resources:<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.chss.org.uk\/services\/\" target=\"_blank\" rel=\"noopener\">CHSS: Services and Support<\/a><\/li>\n<li><a href=\"https:\/\/www.chss.org.uk\/resources-hub\/\" target=\"_blank\" rel=\"noopener\">CHSS: Health Information Resources<\/a><\/li>\n<li><a href=\"https:\/\/www.lifeaftercardiacarrest.org\/\" target=\"_blank\" rel=\"noopener\">Life After Cardiac Arrest<\/a><\/li>\n<li><a href=\"https:\/\/www.chsselearning.org.uk\/hearte\/out-of-hospital-cardiac-arrest-a-resource-for-responders\/\" target=\"_blank\" rel=\"noopener\">CHSS: Out of hospital cardiac arrest a resource for responders<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12 col-lg-12\">\n<div>\n<p><strong>If you think you may need to seek further support, speak to your GP or contact CHSS Advice Line team on 0808 801 0899 and they can signpost you to other support available.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\" style=\"text-align: right;\">Extracted from Chest Heart &amp; Stroke Scotland (CHSS) -https:\/\/www.chss.org.uk<\/p>\n<p class=\"\">&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p><!--more--><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p><!--more--><\/p>\n<p><!--more--><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container-fluid\">\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12 col-lg-12\">\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1163 size-large\" src=\"https:\/\/spr.training\/content\/wp-content\/uploads\/2024\/04\/vistorbook-1024x117.png\" alt=\"RYA Training , QNUK , Disability Confident, Armed Forces Covenant, \u00a30years\" width=\"1024\" height=\"117\" title=\"\" srcset=\"https:\/\/spr.training\/content\/wp-content\/uploads\/2024\/04\/vistorbook-1024x117.png 1024w, https:\/\/spr.training\/content\/wp-content\/uploads\/2024\/04\/vistorbook-300x34.png 300w, https:\/\/spr.training\/content\/wp-content\/uploads\/2024\/04\/vistorbook-768x87.png 768w, https:\/\/spr.training\/content\/wp-content\/uploads\/2024\/04\/vistorbook-1536x175.png 1536w, https:\/\/spr.training\/content\/wp-content\/uploads\/2024\/04\/vistorbook-2048x233.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"\" style=\"text-align: center;\">&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix colelem\" id=\"u3026\">\n<div class=\"clearfix grpelem\" id=\"u97\">\n<div class=\"clearfix grpelem\" id=\"u100-10\" data-ibe-flags=\"txtStyleSrc\"><\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix colelem\" id=\"pu3185-21\">\n<div class=\"clearfix grpelem\" id=\"u3185-21\" data-ibe-flags=\"txtStyleSrc\" data-sizepolicy=\"fixed\" data-pintopage=\"page_fixedLeft\">\n<p id=\"u3185-2\" class=\"bg-font-family-body\" style=\"width: 66%; text-align: center; margin-left: auto; margin-right: auto;\"><strong>SPR | Drumgelloch Business Centre | Drumgelloch Street | Airdrie | ML6 7EW | SCOTLAND<\/strong><\/p>\n<p class=\"bg-font-family-body\" style=\"width: 66%; text-align: center; margin-left: auto; margin-right: auto;\"><strong><em>VAT Registration Number:<\/em> GB 671 7955 92&nbsp; | <em>ICO Registration<\/em>: ZA139865<\/strong><\/p>\n<p id=\"u3185-19\" class=\"ts-Default-Link-Style--copy\" style=\"text-align: center; font-size: 14px;\"><span style=\"color: #333333;\">\u00a92024 SPR. <a class=\"nonblock\" style=\"color: #333333;\" href=\"http:\/\/www.spr.co.uk\/\" target=\"_blank\" rel=\"noopener\">Website Design<\/a>,&nbsp;<a class=\"nonblock\" style=\"color: #333333;\" href=\"http:\/\/www.spr.co.uk\/\" target=\"_blank\" rel=\"noopener\">Website Hosting<\/a>&nbsp;&amp;&nbsp;<a class=\"nonblock\" style=\"color: #333333;\" href=\"http:\/\/www.spr.co.uk\/\" target=\"_blank\" rel=\"noopener\">Website Maintenance<\/a>&nbsp;by SPR&nbsp;<a class=\"nonblock\" style=\"color: #333333;\" href=\"http:\/\/www.spr.co.uk\/\" target=\"_blank\" rel=\"noopener\">Computer Support<\/a><\/span><\/p>\n<\/div>\n<div class=\"clearfix grpelem\" id=\"u3188-4\" data-ibe-flags=\"txtStyleSrc\" data-sizepolicy=\"fixed\" data-pintopage=\"page_fixedLeft\">\n<p class=\"\" style=\"text-align: center; font-size: 13px; line-height: 1.6em;\"><strong>Serving :Glasgow | Edinburgh | Fife | Dundee | Stirling | Falkirk | Livingston | Airdrie | Coatbridge | Cumbernauld | Motherwell | East Kilbride | Granton | Grangemouth | Hamilton | Greenock | Helensburgh | Largs | Inverkip | St Andrews | Clydebank | Rhu | Balloch | Loch Lomond | Port Edgar | Anstruther | Queensferry | Leith | Elie | Broughty Ferry | Largs |Glasgow | Paisley | East Kilbride | Livingston | Dunfermline |Hamilton | Cumbernauld | Kirkcaldy and Dysart | Inverness | Perth | Kilmarnock | Ayr | Coatbridge | Greenock | Glenrothes | Irvine | Dumfries | Motherwell Rutherglen | Cambuslang | Wishaw | Bearsden | Newton Mearns | Clydebank | Elgin | Renfrew | Bishopbriggs | Bathgate | Arbroath | Kirkintilloch |Musselburgh | Dumbarton | Bellshill | Bonnyrigg | Barrhead | Blantyre | Penicuik | Grangemouth | Kilwinning | Broxburn | | Johnstone | Viewpark | Larkhall | Erskine | <\/strong><\/p>\n<p class=\"\" style=\"text-align: center; font-size: 13px; line-height: 1.6em;\"><strong>Glasgow City Council | Edinburgh | Fife | North Lanarkshire | South Lanarkshire | Aberdeenshire | Scottish Highlands | West Lothian | Renfrewshire | Perth and Kinross | Dumfries and Galloway | North Ayrshire| East Ayrshire | Angus | Scottish Borders | South Ayrshire | East Dunbartonshire | East Lothian | Moray | East Renfrewshire | Stirling |Midlothian | West Dunbartonshire | Argyll and Bute | Inverclyde | Clackmannanshire<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\" style=\"text-align: center; font-size: 14px;\"><strong>Some Postcodes Covered:<\/strong> <em>ML1, ML2, ML3, ML4, ML5, ML6, ML7, ML8, ML9, ML10, ML11, ML12 , FK1, FK2, FK3, FK4, FK5, FK6, FK7, FK8, FK9, K10 ,FK11, FK12, FK12, FK13, FK14, FK15, FK16, FK17 ,G1, G2, 2, G3, G4, G5, G6 ,G7, G8, G9, G10, G11, G12, G13, G14, G15, G16, G17, G18, G19, G20, G11 ,G12 ,G13 ,G14, G15, G16, G17,G18 ,G19, G20, G21, G22, G23, G24, G25, G26, G27, G28, G29, G30, G31, G32, G33, G34,G35, G36, G37, G38, G39, G40, G41, G42, G43, G44, G45, G45, G46, G47,G48, G49, G50, G51, G52, G53, G54, G55, G56, G57, G58, G59, G60, G61, G62, G63, G64, G65, G66, G67, G868, G69, G70, G71, G72, G73,G73, G74, G75, G76, G77, G78, G79, G80, G81, G82, G83, G84, EH1, EH2, EH3, EH4, EH5, EH6, EH7, EH8, EH9, EH10, EH11, EH12, EH13, EH14, EH15, EH16, EH17, EH18 ,EH19, EH20, EH23, EH24, EH48, EH49,EH50, EH51, EH52, EH53, EH30, EH28, EH27, EH26, KY1, KY2, KY3, KY4, KY5, KY6, KY8, KY9, K10, KY11, KY12, KY13, KY14, KY15, KY16 , DD1, DD2, DD3, DD4, DD5, DD6, DD7, DD8 , PH1, PH2, PH3, PH4, PH5, PH6, PH7, PH13, PH14<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you Provided or witness CPR? &nbsp; If you\u2019ve performed CPR on someone or witnessed someone receiving CPR, you may find yourself struggling to process what has happened. But you don\u2019t have to go through this alone. the Chest Heart &amp; Stroke Scotland Team are here to help you. &nbsp;The Chest Heart &amp; Stroke Scotland Advice Line team, made up<\/p>\n<div class=\"read-more\"><a class=\"btn button-secondary\" href=\"https:\/\/spr.training\/content\/provided-or-witness-cpr\/\">Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bgseo_title":"","bgseo_description":"","bgseo_robots_index":"index","bgseo_robots_follow":"follow","footnotes":""},"categories":[194,18],"tags":[],"class_list":["post-2050","post","type-post","status-publish","format-standard","hentry","category-first-aid-related","category-news"],"_links":{"self":[{"href":"https:\/\/spr.training\/content\/wp-json\/wp\/v2\/posts\/2050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spr.training\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spr.training\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spr.training\/content\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spr.training\/content\/wp-json\/wp\/v2\/comments?post=2050"}],"version-history":[{"count":6,"href":"https:\/\/spr.training\/content\/wp-json\/wp\/v2\/posts\/2050\/revisions"}],"predecessor-version":[{"id":2057,"href":"https:\/\/spr.training\/content\/wp-json\/wp\/v2\/posts\/2050\/revisions\/2057"}],"wp:attachment":[{"href":"https:\/\/spr.training\/content\/wp-json\/wp\/v2\/media?parent=2050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spr.training\/content\/wp-json\/wp\/v2\/categories?post=2050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spr.training\/content\/wp-json\/wp\/v2\/tags?post=2050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}